diff --git a/admin_manual/maintenance/upgrade.rst b/admin_manual/maintenance/upgrade.rst
index 2c34e693d..3514ca6c5 100644
--- a/admin_manual/maintenance/upgrade.rst
+++ b/admin_manual/maintenance/upgrade.rst
@@ -96,7 +96,7 @@ Manual steps during upgrade
 ---------------------------
 
 Some operation can be quite time consuming. Therefore we decided not to add them
-the the normal upgrade process. We recommend to run them manually after the upgrade
+to the normal upgrade process. We recommend to run them manually after the upgrade
 was completed. Below you find a list of this commands.
 
 Upgrading to Nextcloud 13