diff --git a/user_manual/locale/es/LC_MESSAGES/files/sharing.pot b/user_manual/locale/es/LC_MESSAGES/files/sharing.pot
index 054c7467a..a7f250b93 100644
--- a/user_manual/locale/es/LC_MESSAGES/files/sharing.pot
+++ b/user_manual/locale/es/LC_MESSAGES/files/sharing.pot
@@ -4,23 +4,23 @@
 # FIRST AUTHOR <EMAIL@ADDRESS>, YEAR.
 # 
 # Translators:
-# Next Cloud <nextcloud.translator.es@cgj.es>, 2021
 # Felix <felixgonzalez@vera.com.uy>, 2022
+# Next Cloud <nextcloud.translator.es@cgj.es>, 2022
 # 
 #, fuzzy
 msgid ""
 msgstr ""
 "Project-Id-Version: Nextcloud latest User Manual latest\n"
 "Report-Msgid-Bugs-To: \n"
-"POT-Creation-Date: 2022-01-07 14:47+0100\n"
+"POT-Creation-Date: 2022-05-20 09:09+0000\n"
 "PO-Revision-Date: 2020-07-28 08:00+0000\n"
-"Last-Translator: Felix <felixgonzalez@vera.com.uy>, 2022\n"
+"Last-Translator: Next Cloud <nextcloud.translator.es@cgj.es>, 2022\n"
 "Language-Team: Spanish (https://www.transifex.com/nextcloud/teams/64236/es/)\n"
 "MIME-Version: 1.0\n"
 "Content-Type: text/plain; charset=UTF-8\n"
 "Content-Transfer-Encoding: 8bit\n"
 "Language: es\n"
-"Plural-Forms: nplurals=2; plural=(n != 1);\n"
+"Plural-Forms: nplurals=3; plural=n == 1 ? 0 : n != 0 && n % 1000000 == 0 ? 1 : 2;\n"
 
 #: ../../files/sharing.rst:3
 msgid "File Sharing"
@@ -106,8 +106,13 @@ msgstr ""
 "subir archivos o carpetas, sin ver los archivos que ya hay en esa carpeta."
 
 #: ../../files/sharing.rst:32
-msgid "**Hide download** prevents the sharee from downloading"
-msgstr "**Ocultar descarga**: impide que el receptor descargue archivos"
+msgid ""
+"**Hide download** hides the download buttons and the default browser right-"
+"click options in order to make downloading for the sharee harder"
+msgstr ""
+"**Ocultar descarga** oculta los botones de descarga y las opciones de clic "
+"derecho que hay por defecto en el navegador para hacer la descarga más "
+"difícil al receptor de la carpeta/archivo compartido."
 
 #: ../../files/sharing.rst:33
 msgid "**Password protect**"